Category: Food

As CBD continues to gain traction, enthusiasts are inventively incorporating it into their daily regimen, notably through CBD-infused foods. Rather than just swallowing a CBD gummy alongside a meal, individuals are creatively blending CBD oil into their culinary creations, offering a more integrated and enjoyable way to consume CBD.

The Synergy of CBD Oil and Food:

Typically, one might start with a basic definition of food and CBD, but it’s safe to assume we’re all familiar with what food is. So, let’s dive directly into CBD and its harmonious relationship with culinary delights. CBD, a compound derived from the hemp plant, differs significantly from its relative, THC, in that it doesn’t produce any intoxicating effects. This key distinction has catapulted CBD into popularity, as people seek the potential benefits of cannabis without the high.

CBD-infused edibles are not limited to just gummies or dog treats; they encompass a vast array of items from cotton candy to sophisticated gourmet dishes. Incorporating CBD into food is not only a discreet way to consume it but also an enjoyable one. This method is as effective as most other CBD consumption methods, offering a convenient option for those seeking relief from stress, a relaxation aid, or just an occasional uplift.

Cooking with CBD Oil:

Before you start infusing your meals with CBD oil, it’s crucial to understand how CBD interacts with food and what to watch for:

  1. Temperature Matters: CBD can lose its potency at high temperatures. When cooking or baking with CBD oil, keep temperatures moderate to retain its benefits.
  2. Fat Solubility: CBD is fat-soluble, meaning it’s best absorbed when paired with fat-rich foods. Incorporating ingredients like butter, oil, or nuts can enhance CBD’s effectiveness.
  3. Start Small: If you’re new to CBD, start with lower doses in your recipes and adjust as needed. It’s vital to understand how your body responds to CBD.
  4. Quality is Key: Use high-quality, lab-tested CBD oil. This ensures you’re getting a product free from contaminants and with the accurate CBD concentration.
  5. Flavor Considerations: CBD oil can have a distinct taste, which may affect the flavor profile of your dish. Consider this when choosing recipes to ensure a pleasant culinary experience.
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How To Enhance The Effects of CBD With Food

fish and cbd

But which foods Steve?

A couple of recent reports propose that taking CBD with food may be beneficial. But which foods boost the effects of CBD?  Well today we will look into that very question!

Low rates of bio-availability (Yes I had to look up the definition when someone was talking about bio-availability a few years ago lol – the proportion of a drug or other substance which enters the circulation when introduced into the body and so is able to have an active effect.) have led people to ask how can we increase CBD effectiveness.

Due to the fact CBD oils are popular in the mainstream and not just with the hippie culture of the 60’s, it was just a matter of time before researches figured out how to maximize absorption rates. And yes taking CBD with certain foods can improve its bioavailability.

Another reason to love chocolate!

One study proposed that a high-fat meal elevated blood levels of CBD by a factor of 14. Cannabinoids are fat-soluble, and so the presence of fat might help CBD move into the bloodstream.

To improve absorption, consider pairing your CBD intake with foods which are rich in healthy fats:

  • Olive or sesame oil
  • MCT oil, or coconut oil, which can improve the bio-availability of CBD (This is standard in our CBD oils that we make here)
  • Emulsified fats, such as those found in chocolate or mayonnaise (Yes, thank you! I wont feel guilty eating that Hershey bar now)
  • Nuts
  • Avocado (Just another reason for me to add more Guacamole to my burrito!)
  • Fish

Either eat your meal and then take your CBD drops or add the CBD oil to foods like oatmeal and smoothies.

If you would like to learn more about the study: https://www.webmd.com/diet/news/20190816/a-fatty-meal-might-affect-how-you-absorb-cbd