You’ve likely heard about CBD, especially if you have ongoing issues like pain or anxiety.
A Healthline survey from February 2023 shows that one in four US adults have tried or are interested in CBD products.
If you’re curious about CBD and don’t know where to begin, this guide and the following articles will answer your questions and explain common misunderstandings about CBD and its uses.
Cannabidiol (CBD) is a compound found in cannabis. Unlike tetrahydrocannabinol (THC), CBD doesn’t make you feel high.
Products made from cannabis-derived CBD might work better than those from hemp, but hemp-based CBD still offers health benefits.
Even if medical cannabis isn’t legal in your state, or you can’t get these products, you can still use items made from industrial hemp-derived CBD.
What does CBD do?
Scientists aren’t sure how CBD works, but it might influence cannabinoid receptors CB1 and CB2 in your body.
These receptors are part of the endocannabinoid system (ECS), which helps control things like sleep, mood, and hunger. CBD might also interact with certain receptors involved in regulating serotonin and opioids and may help reduce cholesterol and blood sugar.
It might affect PPAR gamma activity, which controls the release of calcium inside cells and various cellular functions.
Research on CBD is limited, but what’s available looks promising. Some studies suggest CBD can help with mental and physical health issues. One study on rats showed CBD oil might relieve arthritis pain, and another on human cells indicated CBD cream could reduce inflammation.
CBD has been found helpful in treating childhood epilepsy and other seizure disorders. Some evidence suggests CBD might fight cancer and ease cancer treatment side effects. However, more studies are needed to fully understand how CBD can be used for health issues.
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Why should you consider trying CBD? Here’s why many people feel it helps them:
- It promotes overall wellness.
- It can help you sleep better.
- It can boost your mood.
- It can ease discomfort.
Many CBD products also include extra ingredients that work well with CBD. For example, some CBD creams for the skin have pain-relieving elements or natural extracts. CBD helps relax your body, which can also relieve pain. Similarly, some products include ingredients to support sleep or boost your immune system.
Thinking about trying CBD? Here’s what you need to do first:
- Talk to your doctor to see if CBD is safe for you, especially considering your health, medications, and medical conditions. Discuss THC too, as your doctor might be okay with CBD but not THC.
- Know your state’s laws about THC, especially if you want to use full spectrum CBD products.
- Check with your employer or any organization you’re part of to ensure there are no rules against using CBD or THC.
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